Get Unstuck
Let's get one thing unstuck.
Tell ADHDAF what you're avoiding and it turns it into a first step small enough to take right now. Practical, not clinical: no diagnosis required, no productivity lecture, and nothing to buy.
One sentence is enough. Nothing is sent anywhere yet.
This button switches on when AI assistance launches. Until then, nothing you type leaves this page.
While you're here — three things that work without AI
Shrink it until it's silly
Not “write the report”. “Open the document.” If the step still has a verb that sounds like work, cut it in half again.
Give it two minutes
Set a timer for two minutes and give yourself full permission to stop when it rings. Starting is the hard part; stopping early is allowed.
Say it out loud
Text a friend the exact next action, or say it to the room. Naming it externally borrows working memory you don't have spare.
Want the long version of how this works?
Task initiation, time blindness and working memory all have explanations — and workarounds.